Hi, my name is Kelsey, an integrative health practitioner, nutrition coach, certified personal trainer and yoga instructor and have been in the fitness industry for over a decade.
I help people rebalance their bodies by utilizing functional medicine labs. With the data, we can pinpoint nutritional deficiencies and toxicities. Our goal is to find the root cause of the issues you are experiencing and build a custom plan using nutrition, supplements, exercise and lifestyle changes to get you back to robust health.
I offer anti-aging and longevity programs for advanced clients and weight-loss programs for all.
Most diets and weight loss programs FAIL because they only focus on calories in versus calories out. My 16 week weight loss coaching programs are designed to help you successfully lose weight and keep it off for years to come.
One tool we will use is the Body Composition Analysis (BCA) scan. BCA scans identify information about your bone density, body fat, metabolic age and muscle mass, and are helpful when evaluating levels of overall health. Along with the BCA scans, I will provide:
Nutrition tips
Food log
Healthy recipes
Email support
Workout direction for optimal health
Supplement guidance
A healthy lifestyle is something we refine over time, not overnight. Call or email now to get started!
Albertville, MN 55301